THE BEST ONLINE/OFFLINE YOGA TRAINER IN KERALA
To feel more relaxed and focused .
Welcome, I’m Manesh Mohan, a passionate yoga instructor from Kerala love helping people to find physical, mental and emotional happiness and well-being.
I have been practicing yoga for 30 years and teaching for 20 years. I’m my findings, perfect health means seamless balance of physical body, mental body and energy body. My training is a combination of Asanas, pranayama, kriya and meditation. The classic and professional training both via online/offline with us transform the practitioner to a higher level of inner peace and health.
I believe yoga is for everyone irrespective of age and fitness level.
Invite you to join Yoga with Manesh to discover what yoga can do for you.
Namaste, looking forward to predict with you soon.
our Mission
At Yoga with Manesh, our mission is to help you cultivate a balanced life through the ancient practice of yoga. We aim to create a space where you can connect with your body, mind, and spirit, while experiencing growth both on and off the mat.
What we Offer
Personalized Yoga Classes
From beginner to advanced, our classes are designed to meet you where you are in your practice. Join us in-person or online for sessions tailored to your needs.
Informative videos
Dive deep into yoga techniques, breathing exercises, and mindful practices through our comprehensive video library. Whether you’re looking to improve your poses or learn more about meditation, we’ve got something for everyone.
Yoga for all
No matter your age or fitness level, yoga is for everyone. Explore our classes, designed for different skill levels, from gentle flows to more dynamic practices.
Holistic Approach
We believe yoga is more than physical exercise—it’s a way to cultivate mindfulness, reduce stress, and live with intention. Our content is focused on fostering overall well-being.
Why Choose Us?
- Experienced Guidance
- Accessible Anytime, Anywhere
- Supportive Community
Courses
Hatha Yoga
Hatha yoga involves a series of poses that stretch and lengthen the muscles, improving overall flexibility. Regular practice helps increase your range of motion, reducing stiffness and tension in the body.
$7
Pranayama & Kriyas
Pranayama regulates the flow of prana (life energy) in the body, helping balance emotions. It can reduce mood swings and help manage negative emotions like anger, frustration, or sadness by bringing a sense of emotional stability.
$15
Balancing Meditation
Through meditation, individuals develop a deeper understanding of their thoughts, emotions, and behaviors. This heightened self-awareness can lead to personal growth, better decision-making, and more mindful responses to challenges.
$8
About me
Hi, I'm Fabio Fontai, the meditation coach
What my students say
Discover the transformative power of yoga and elevate your well-being through personalized classes, insightful videos, and a supportive community. Whether you’re new to yoga or an experienced practitioner, “Yoga with Manesh” is here to guide you on a journey of inner peace, flexibility, and strength.